A set sequence comprised of 26 postures and 2 breathing exercises with varying postures and transitions done in a heated room. This is a Hatha-based class where postures are held and moved through more slowly. Come hydrated and be prepared to sweat.
HOT HATHA 60/75
Structured with varying postures and transitions with a greater emphasis on breath. A sustainable alignment-based method of Hot-Hatha yoga inspired directly by Kristin Campbell’s Tapasya Hot Yoga.
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