Infrared Pilates

Pilates has long been recognized as a low-impact exercise method that strengthens the core, improves posture, and reduces back pain. In recent years, a variation of Pilates called hot infrared Pilates has gained popularity.

Hot Infrared Pilates combines the principles of Pilates with the benefits of exercising in a heated environment. This article explores the concept of hot infrared Pilates, its advantages over regular Pilates, and provides insights into its practice.

What is Pilates?

Before delving into hot infrared Pilates, let’s briefly recap what Pilates is all about. Pilates is a customizable exercise method that improves flexibility, strength, and muscle tone.

It emphasizes core stability, muscle control, and precise movements, leading to increased strength, improved posture, flexibility, and overall well-being.

What is infrared pilates?

Infrared Pilates is a variation of Pilates that incorporates infrared heating technology during the workout.

Unlike traditional hot Pilates, which involves heating the room with conventional heating methods, infrared Pilates utilizes infrared heat, known to penetrate deeper into the body and provide various therapeutic benefits.

This form of heat is often used in saunas and has been linked to improved circulation, detoxification, pain relief, and relaxation.

What are the benefits of Pilates?

Before exploring the specific benefits of hot infrared Pilates, let’s first understand the general benefits of Pilates. Regular Pilates offers a range of physical and mental health benefits, including:

1. Increased flexibility: Pilates exercises help improve flexibility by stretching and lengthening muscles.
2. Improved balance and coordination: Focusing on core stability and precise movements in Pilates enhances balance and coordination.
3. Enhanced posture: Pilates helps strengthen the muscles responsible for maintaining good posture, leading to improved alignment.
4. Low-impact exercise: Pilates is gentle on the joints, making it suitable for individuals who cannot engage in high-impact activities.
5. Increased body awareness: Pilates emphasizes mindful movement, enhancing body awareness and making it easier to listen to the body’s needs.
6. Strengthening of major muscle groups: Pilates targets various muscle groups, leading to overall body strengthening.

What are the added benefits of hot Pilates over regular?

Hot infrared Pilates offers additional benefits compared to regular Pilates. Here are some advantages specific to hot Pilates:

1. Increased detoxification: The use of infrared heat in hot Pilates is believed to promote detoxification by aiding in releasing toxins through sweat.
2. Deeper muscle relaxation: The heat generated during hot Pilates can promote muscle relaxation, leading to greater flexibility and improved recovery.
3. Intensified calorie burn: Exercising in a heated environment can increase heart and metabolic rates, potentially resulting in a higher calorie burn during the workout.
4. Enhanced cardiovascular benefits: Combining Pilates movements with the added heat intensity can provide a cardiovascular workout, improving heart health and stamina.

What do people wear to hot Pilates?

When attending a hot infrared Pilates class, it is essential to wear appropriate attire to ensure comfort and safety. Here are some recommendations:

1. Breathable clothing: Opt for lightweight, moisture-wicking fabrics that allow your skin to breathe and sweat to evaporate easily.
2. Fitted clothing: Wearing fitted attire helps the instructor observe your form and alignment during the exercises.
3. Layers: Consider layering your clothing to adjust to the heat as needed.
4. Non-slip socks: To prevent slipping on the heated floor, wearing non-slip socks can provide better grip and stability.

What is healthier, Pilates or yoga?

When comparing the health benefits of Pilates and yoga, it’s important to note that both exercises offer numerous advantages. While there are similarities between the two, they also have distinct differences in their approach and goals. Pilates and yoga offer distinct yet overlapping benefits for overall health and well-being.

Pilates

Pilates focuses on core strength and toning, which improves stability, balance, and posture. By engaging the deep core muscles, Pilates exercises target specific muscle groups, promoting overall strength and flexibility. The emphasis on proper form and alignment in Pilates also helps improve posture and reduce the risk of musculoskeletal imbalances.

Furthermore, Pilates is renowned for its rehabilitative properties, making it an ideal choice for injury recovery and prevention. The controlled movements in Pilates require concentration and focus, promoting mindfulness and body awareness.

This mind-body connection fosters a deeper understanding of movement patterns and enhances overall physical and mental well-being. With its emphasis on core strength, muscle toning, flexibility, and injury prevention, Pilates offers a comprehensive approach to enhancing physical fitness.

Yoga

On the other hand, yoga encompasses a broader range of benefits beyond physical fitness. Yoga enhances flexibility and balance through various poses and flows, improving joint mobility and reducing the risk of injuries.

In addition to the physical benefits, yoga incorporates breathing techniques, meditation, and mindfulness practices that promote stress reduction and relaxation. By focusing on the connection between the mind, body, and spirit, yoga offers a holistic approach to well-being.

Yoga cultivates a deep mind-body connection and encourages self-reflection, enhancing self-awareness and personal growth. Certain styles of yoga, such as vinyasa or power yoga, incorporate flowing movements that can provide cardiovascular benefits, improving heart health and stamina.

The combination of physical and mental aspects of yoga makes it an effective practice for overall health and stress management.

Which burns more calories?

In terms of calorie burn, both Pilates and yoga are generally considered low- to moderate-intensity exercises. The exact calorie expenditure can vary depending on factors such as body weight, intensity of the workout, and duration. However, more vigorous styles of yoga, such as hot yoga or specific sequences, can elevate heart rate and lead to higher calorie burn.

Is Pilates good for Beginners?

Pilates is suitable for individuals of all fitness levels, including beginners. It offers a customizable exercise method that can be adapted to individual needs and abilities. 

Beginners can start with introductory classes or work with a qualified instructor who can provide guidance and modifications based on their experience level. It is important to start slowly, focus on proper form and technique, and gradually increase the intensity and complexity of the exercises.

How long does it take to see results from hot Pilates?

The time it takes to see results from hot infrared Pilates can vary depending on various factors, including individual effort, consistency, and overall fitness level.

With regular practice, individuals can start experiencing improvements in strength, flexibility, posture, and body awareness within a few weeks. However, it is essential to remember that progress is gradual, and long-term commitment to the practice is necessary to achieve and maintain desired results.

Try Our Infrared Pilates Classes at Orijin Yoga

Infrared Pilates is a dynamic and innovative fitness approach that combines traditional Pilates’ benefits with the therapeutic effects of infrared heat. With its focus on core strength, muscle toning, flexibility, and mind-body connection, infrared Pilates offers a comprehensive workout experience.

The gentle heat emitted by infrared panels enhances blood circulation, promotes detoxification, and provides a deep sense of relaxation and rejuvenation. This unique combination of Pilates exercises and infrared heat creates an environment that supports physical, mental, and emotional well-being.

If you’re interested in exploring the world of infrared Pilates, Orijin Yoga Studio in Vancouver offers exceptional classes that cater to all fitness levels. At Orijin Yoga, experienced instructors guide students through invigorating and transformative infrared Pilates sessions.

The state-of-the-art infrared heating system at the studio enhances the benefits of the practice, allowing you to experience increased flexibility, improved muscle tone, enhanced focus, and a heightened mind-body connection.

By taking infrared Pilates classes at Orijin Yoga, you’ll enjoy the unique benefits of this specialized practice and become part of a supportive and vibrant community. The studio’s welcoming atmosphere, knowledgeable instructors, and well-equipped facilities create an ideal environment for your wellness journey.

Whether you’re a beginner or an experienced practitioner, Orijin Yoga offers a range of class options to suit your needs and goals.

Embark on a journey of transformation and self-discovery by incorporating infrared Pilates into your fitness routine. Join the Orijin Yoga community today and experience the power of infrared heat combined with the transformative practice of Pilates.

Get ready to elevate your fitness, cultivate mindfulness, and nourish your body and soul at Orijin Yoga’s invigorating infrared Pilates classes in Vancouver.

Learn More About Hot Pilates by visiting Orijin Yoga Studio!