Hot yoga, a popular twist on traditional yoga, involves executing yoga poses in a heated environment, intensifying the workout and amplifying regular benefits such as stress reduction, improved strength, and flexibility.
It caters to a wide demographic, including fitness enthusiasts looking for an intense workout and those seeking stress reduction and enhanced mindfulness.
This practice promotes physical, mental, and emotional wellness, improving balance, full body strength, and mental resilience.
Try our Vancouver yoga classes and get the benefits of Hot Yoga today!
Embracing the invigorating challenge of hot yoga can be a thrilling adventure. The heated environment takes the practice to a new level, igniting a sense of excitement as you explore your physical and mental boundaries.
So, whether you’re an experienced yogi or a fitness seeker, hot yoga could be an exciting addition to your routine.
What Is Hot Yoga?
Hot yoga is a unique style of yoga that involves performing physical poses, controlled breathing, and meditation in a heated environment. The temperature in hot yoga studios typically ranges from 80 to 100°F, whereas Bikram yoga, a subcategory of hot yoga, adheres to a strict sequence of 26 poses at a fixed temperature of 105°F. The heated ambiance presents challenges due to intense postures that engage major muscle groups, pushing the practitioner’s body to its limits.
What Hot Yoga’s Benefits?
Hot yoga holds a plethora of benefits that significantly contribute to one’s physical and mental health. It enhances flexibility, enables strength building, augments bone density, and increases the potential for burning more calories than traditional yoga. The heat can improve circulation and nourish the skin, resulting in a rejuvenated complexion.
Besides its physical rewards, hot yoga is known for reducing stress levels, supporting cardiovascular health, and boosting mental well-being. It provides a heightened sense of tranquillity and mindfulness, leading to healthier lifestyle choices and better stress management.
Hot Yoga vs Regular Yoga
Hot yoga and regular yoga, both focusing on flexibility and overall well-being, offer similar benefits. However, the difference lies mainly in the room temperature and, consequently, the session’s intensity.
Regular yoga, typically practiced at around 68°F, offers benefits such as stress reduction, improved posture, lung capacity, and healthier skin. It accommodates beginners better, allowing them to explore yoga’s offerings without the added challenge of heat.
On the other hand, hot yoga takes the practice up a notch with increased temperatures that allow for higher heart rates, leading to more calories burnt. The warmer environment also allows for deeper stretches, providing benefits for joint mobility. Despite its advantages, hot yoga might not suit everyone, especially those with specific health conditions such as high blood pressure or a history of heat-related illnesses.
Is hot yoga suitable for beginners?
While hot yoga can pose a challenge for beginners due to the high temperature, it doesn’t necessarily mean it’s off-limits. Beginners are encouraged to start with slower-paced classes, listening to their body’s limits and remaining hydrated throughout the session. Proper attire and a non-slip mat are also recommended for the best experience.
Instructors can modify poses and provide guidance, making it easier for beginners to transition into the practice. However, health-conscious individuals should consult their healthcare provider before trying hot yoga.
Who is Hot Yoga For?
Hot yoga caters to fitness enthusiasts looking for a challenging and community-based workout. It suits those accustomed to intense physical activities who wish to explore a unique and energetic atmosphere for their fitness journey.
That said, hot yoga may not suit everyone, especially those with heart disease, a history of heat-related illnesses, or during pregnancy. Beginners and individuals with specific health conditions should consult their healthcare providers before engaging in hot yoga.
Check out more of the fitness classes available at Orijin Yoga.
Is Hot Yoga good for weight loss?
Hot yoga can potentially aid in weight loss when practiced with other forms of aerobic exercise and a balanced diet. The heated environment of a hot yoga session facilitates increased sweating, potentially burning more calories due to enhanced muscle activity and metabolism. As part of a comprehensive weight management program, hot yoga can help manage stress, improve mood, reduce emotional eating, and foster a supportive community.
Try Our Hot Yoga Classes
Orijin Yoga offers an exclusive intro offer of 14 days of unlimited yoga classes for only $69. The types of classes available include Hot Yoga, Flow Yoga, Yin Yoga, and High-Intensity Interval Training. Each class offers a unique workout experience:
- Traditional Hot Yoga is a sequence of 26 postures and two breathing exercises in a heated room. This wrist-friendly class is systematically designed, where each posture prepares you for the next.
- Flow Yoga is a dynamic class that connects your body’s and your breath’s movements. Each posture will flow to the next with continuous movements.
- Yin Yoga is a relaxing yet challenging class that delves deeper into your body to target the connective tissues. Postures are held for longer periods of time.
- High-Intensity Interval Training is a high-energy class focused on improving strength, stamina, and cardiovascular health.
The classes are 45, 60, or 90 minutes long, and the instructors bring their own energy and flair to inspire participants. The studio is centrally located and offers free parking. It is designed with the customers in mind, aiming to provide a positive and uplifting experience!
