The benefits of heated exercise
That feel-good energy after just one class is why our members love our heated classes so much!
Come and join our group fitness classes that make you feel warm and sweaty.
We do functional fitness exercises that help you become stronger, more flexible, and increase your endurance. Our teachers are experts and guide you on how to do each pose and movement properly.
The room is heated, so your muscles become more flexible, and you burn more calories too! Everyone is welcome to join, whether you are a beginner or an experienced athlete.
Our classes are challenging, but they make you feel good and energized.
Join us now, and let’s transform your body and mind together!
That feel-good energy after just one class is why our members love our heated classes so much!
Your body uses more energy to control your body temperature.
Make your heart healthier by getting more blood and oxygen to your muscles.
Cleanse your skin to remove toxins and improve overall skin health.
Manage stress by improving blood flow, releasing endorphins, and reducing tension.
Traditional hot yoga comprising of 26 postures and two breathing exercises in a set sequence. Each posture is held for 10-60s.
Experience a low-impact class that builds core strength and flexibility while toning muscles with proper alignment and breathing. Suitable for all fitness levels, hot Pilates is a balanced workout that improves posture, reduces stress, and enhances body awareness.
This functional fitness bodyweight class includes fundamental movement patterns- squat, lunge, bend, twist- and move in all three planes of motion for a functional full body workout that tones and sculpts.
Get your body moving and your mind flowing in a dynamic and energizing flow yoga class. With breath-linked movements, build strength, flexibility, and balance as you gracefully flow from one pose to the next, leaving you feeling revitalized and centered.
Learn proper techniques for jabs, crosses and kicks, and engage your entire body with upbeat music. This fun and full-body workout promises to leave you feeling strong, energized and ready to take on anything that comes your way!
Yin Yoga involves holding poses for longer periods to stretch connective tissues and promote relaxation, emphasizing stillness and acceptance. Yin Yoga is ideal for releasing tension and cultivating calmness.
Experience an invigorating, full-body workout in our Hot Hatha class. Ignite your inner fire as you move through a sequence of static postures in a heated room. Improve your flexibility, build strength, and feel rejuvenated from head to toe.
Power yoga is a dynamic and athletic style of yoga that combines strength-building movements, such as lunges and push-ups, with fluid transitions and breathwork, offering a vigorous full-body workout.
Our most challenging class features a set sequence of 26 poses and breathing exercises that enhance physical and mental wellbeing. It includes standing, seated, and lying postures, held for specific durations to promote strength, flexibility, and alignment.
We’ve thought out your whole experience from start to finish, so you can get the most out of your class.
Our infrared heating panels directly warm up objects to give you the feeling of natural sunlight on your skin.
Easily book your mat placement, so you know exactly where you need to be without having to worry.
Open up your airways and reduce inflammation with our humidity controlled room equipped with commercial steamers.
Practice comfortably with ample space between your neighbors in our 2000 sq/ft room.
Conventional heaters operate by warming up the air in circulation, which can lead to dry air that is difficult to breathe.
Never know if you'll be able to find a place to set up your mat unless you arrive early to save a spot.
At many other studios, the priority is solely on heating up the room, often leading to compromised air quality and humidity levels.
The majority of studios prioritize packing in as many people as possible, creating a cramped and claustrophobic environment.
Meet with one of our coaches to create your custom plan.
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