Linda Doan

Linda Doan instructs the following:
  • Yin 60
  • A slow, relaxing practice aimed at opening up connective tissues.

  • HIIT 45
  • High Intensity Interval Training (45 minutes)

    Training and Pilates principles.

    It creates a stronger core, improves circulation, and increases flexibility

    You lose weight but not muscle!

    It performed on a yoga mat making it low impact, protecting your joints and muscles from the pounding of other exercises like running and jumping