Class Types

 

Bikram yoga classes is our most healing yoga series

practiced in a heated room designed to build the mind and body to its strongest form

90 minutes of invigoration 


  

 

Hot HIIT classes gives you a full body workout

High Intensity Interval Training is designed to build your muscles in no time!

 Practiced in a warm room with upbeat music

 

45 minutes of fun 


  

 

Yin Yoga classes puts your mind at ease

Slow paced long deep stretching designed to relieve tension
practiced in a warm room with soothing music

60 minutes of relaxation
  

 

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